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Entries by Rita Schiano from 07/2011

8 Ways to Bring Stillness into Your Life

| Posted 07.07.2011 | Healthy Living

Since 1992, Anne has practiced silence on the first and third Monday of each month. For 24 hours, she does not speak. Her commitment to silence did not come without challenges.

Life's Little Annoyances (Don't Let Them Get to You)

| Posted 07.24.2011 | Healthy Living

While we may not be able to control the circumstances that come our way, we can control how we respond to them. Learning to respond to situations rather than reacting is a key factor in managing stress.