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Entries by Rita Schiano from 01/2012

Beware Those Stinkin' Thinkin' Traps

| Posted 01.10.2012 | Healthy Living

We all have patterns of thinking that have reached the automatic level. Unfortunately, many of these thinking patterns are traps. Traps that hold us prisoner to habits that do not serve us.

How Taking One Small Step Can Change Your Life

| Posted 01.25.2012 | Healthy Living

Can taking one, small step really change your life? Proponents of kaizen think so. (And for the record, so do I.)