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Entries by Roberta Gately from 03/2013

An Exercise on Happiness: The Physiology of a Smile

| Posted 03.28.2013 | Healthy Living

It does take effort to smile, to be engaged in your world, in your surroundings, but once you smile, the rewards are endless. Consider the first smile of your day your first and most important workout. Your heart and your mind will be the better for it.