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Entries by Rod Stryker from 11/2011

Relaxation and the Four Intensities of Desire

| Posted 11.10.2011 | Healthy Living

The yoga tradition teaches that desire has four levels of intensity. Each one is a progressively more compelling force that exerts an increasing influence on our destiny.

The 6-Point Method for Breaking Unhealthy Habits

| Posted 11.21.2011 | Healthy Living

he Departure Point technique is based on the principle that by giving something up, you create space and you separate yourself from the momentum of your past.