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Entries by Sandra Fecht from 11/2013

Happiness No Matter What

| Posted 11.15.2013 | Healthy Living

This is about being able to sail your unique, personal ship of life through the roughest storms and come through to a safe harbor. It is all about learning how to navigate the rough waters and enjoying the storms as much as the calm.

Being Thankful for Mindfulness

| Posted 11.26.2013 | Healthy Living

In that moment, I was aware of a wealth of experience for which I could be totally grateful. I could feel the wind on my face, listen to the sounds surrounding me, see and enjoy the changing colors and clouds in the sky, and take in the delicate fragrances.