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Entries by Sara Calabro from 05/2012

Improve Your Posture in One Simple Step

| Posted 05.02.2012 | Healthy Living

If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.

4 Acupuncture-Inspired Ways to Stop Compulsive Phone Checking

| Posted 05.15.2012 | Healthy Living

At the root of our uneasiness with solitude is uncertainty about what we might find. We reflexively reach for our phones because we lack the confidence that tells us we alone are enough.

The Real Reason Downward-Facing Dog Is So Good for You

| Posted 05.22.2012 | Healthy Living

Downward-facing dog is unique in its ability to engage, in one fell swoop, acupuncture's largest and most all-encompassing channel. For the remaining few who haven't already, it's time to strike this pose.

The Secret to Loving Having Your Body Full of Needles

| Posted 05.29.2012 | Healthy Living

Acupuncture is usually portrayed as a blissful spa-like experience, so relaxing that it causes people to drift off into a peaceful, healing sleep. But not always, and many people have the most anxiety around the part when the needle-wielding acupuncturist leaves their side.