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Entries by SELF from 03/2014

Fight Burnout at Work With This Quick Yoga Routine

| Posted 03.03.2014 | Healthy Living

I sit at a desk all day, as do most of my colleagues. And what better way to stretch it out than with a few yoga poses? This quick-hit routine is designed to make you feel alert, alive and fit as always.

The 3 Building Blocks of Fitness

| Posted 03.10.2014 | Healthy Living

Pretty much any activity that gets your blood pumping is cardiovascular. When your heart rate rises, muscle cells break down sugar and fat for fuel, burning calories. Clearly there are a ton of ways to do this, but exercise physiologists lump cardio into three buckets -- long, slow distance (LSD), medium hard (tempo) and high-intensity interval training (HIIT).

Spring Cleaning Your Kitchen? Break Up With These Foods ASAP

| Posted 03.18.2014 | Healthy Living

Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.

15-Minute Super-Toning Stair Circuit

| Posted 03.20.2014 | Healthy Living

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

Burn Cals and Tone It All in Just 5 Minutes

| Posted 03.23.2014 | Healthy Living

With this the no-excuses routine, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.

10 Skin Fixes From the Fridge

| Posted 03.25.2014 | Style

Forget the beauty aisle -- the secret ingredients for glowing, gorgeous skin live right in your kitchen. Simplify your skincare regimen with these 10 delicious "recipes."