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Entries by Shannon Kaiser from 12/2013

7 Power Mantras to Help You Through a Difficult Day

| Posted 12.01.2013 | Healthy Living

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier.

These Four F-Bombs Are the Secret to Ultimate Self Love

| Posted 12.05.2013 | Women

I realized my pattern of staying with people who were emotionally destructive was a mirror to the pain inside my own head. I immediately put myself on a dating detox, along with a health and relationship cleanse. What I really needed was some tender love and self care.

Five Common Myths About Belize Busted

| Posted 12.10.2013 | Travel

Scrap your preconceived ideas of this petite little country, smushed between Guatemala, Mexico and the Caribbean Sea.

4 Empowering Steps to Curb Emotional Overeating This Holiday Season

| Posted 12.13.2013 | Healthy Living

No one usually forces a needle into a recovering drug addict's arm; in fact, drug addicts in recovery are usually celebrated and supported by non-user friends and family. But for food addicts, we come face to face with our temptation every single freaking day.