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Entries by Shannon Kaiser from 08/2014

7 Reasons You Should Date a Girl Who Travels

| Posted 08.02.2014 | Travel

Dating someone who loves to travel could can be a rewarding experience. People who travel are open-minded and often live with their heart wide open, which makes for great conversation and enthusiastic relationships.

What Your Dog Wants to Tell You But Can't

| Posted 08.04.2014 | Healthy Living

Little did I know that that following my heart that day would transform my life. After meeting my new best friend, my entire life changed. I realized I could no longer settle in my life. I had a furry friend I was responsible for, and that meant giving us a life we really deserved.

Confessions of a Chubby Girl

| Posted 08.11.2014 | Women

For me, once I admitted that I really like sugar, and that eating it makes me happy, my cravings died down. I stopped wanting it because I knew I could eat it if I wanted it. I replaced my years of resistance and pushing away the foods I loved with a more compassionate approach.

3 Steps to Pull Yourself Out of Hopelessness

| Posted 08.12.2014 | Healthy Living

The secret is to ask, and then release. You don't have to keep asking. Asking of the universe is a lot like going out to eat. You wouldn't drive up to a fast food window and ask over and over for your order.

What It Means to Suffer Alone: The Raw Truth About Depression

| Posted 08.19.2014 | Healthy Living

That's the thing about depression: When you are in it, people around you seem happy. They seem to have it together. And if you suffer, the last thing you want to do is take their happiness away or bring them down. You feel like a burden to those around you.

Stop Blaming Yourself for Everything in 3 Easy Steps

| Posted 08.20.2014 | Women

If you find yourself blaming others or yourself for everything, it can be hard to let go. But with more awareness and a daily practice of self-compassion, it is possible.