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Entries by Sharon Salzberg from 05/2010

How Silence Can Help Us Unplug

| Posted 05.15.2010 | Healthy Living
Read More: Meditation, Unplug and Recharge, Stress Relief, Sharon Salzberg, How to Relax, Spiritual Retreat, Relaxation Techniques, Healthy Living News

And that in essence is what unplugging is about -- not hating our habits of news consumption or social discourse -- but being willing to experiment with our time and attention, the core treasures of our lives.

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How Doing Nothing Can Help You Truly Live

| Posted 05.24.2010 | Healthy Living
Read More: Sharon Salzberg Huffington Post, Meditation, Unplug and Recharge, Sharon Salzberg, Mindfulness Meditation, Meditation Retreat, Meditation Practice, Meditation Stress, Wellness, Sharon Salzberg Twitter, Healthy Living News

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

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