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Blog Entries by Stacey Nemour from 02/2010

Meditation Made Easy

| Posted 02.04.2010 | Healthy Living
Read More: Magic, Stress, Meditation Tips, Meditation, Flexibility, Anxiety, Spirituality, Healthy Living News

Now relax and deepen your breathing and say to yourself, I now let loose, let go and let God (or Buddha, Jesus, My Higher Self or whatever feels the most comfortable).

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Meditation Made Easy Part 2

| Posted 02.09.2010 | Healthy Living
Read More: The Power of Prayer, Meditation, Living, Sleeping Well, Spirituality, Stress Reduction, Healthy Living News

Performing the evening gratitude prayer allows one to end the day by releasing the negative thoughts and going to sleep in a positive frame of mind.

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Flexibility At Any Age

| Posted 02.18.2010 | Healthy Living
Read More: Anti-Aging, Health, Fitness, Flexibility, Healing, Injury Prevention, Sports-Performance, Martial Arts, Healthy Living News

Flexibility is key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility.

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