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Entries by Stacey Nemour from 02/2010

Meditation Made Easy

| Posted 02.04.2010 | Healthy Living

Now relax and deepen your breathing and say to yourself, I now let loose, let go and let God (or Buddha, Jesus, My Higher Self or whatever feels the most comfortable).

Meditation Made Easy Part 2

| Posted 02.09.2010 | Healthy Living

Performing the evening gratitude prayer allows one to end the day by releasing the negative thoughts and going to sleep in a positive frame of mind.

Flexibility At Any Age

| Posted 02.18.2010 | Healthy Living

Flexibility is key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility.