Instead of making excuses and letting yourself go. Set the intention to work out -- rain or shine!

If your place, car and office space are in chaos it's incredibly empowering to get a handle on that! One feels an immediate swift and huge release when a vibration of beauty and is established in your life.

When you are injured you may think it's best to not work-out at all. In many cases that's not the case and to do nothing can slow down the recovery process, cause depression, irritability and weight gain.

During times of stress, it is easy to go into fight or flight mode. One gets tense, which changes body chemistry and negatively affects the cells of the body.

Kung fu is one of the many ways to enlightenment. It incorporates inner and outer training designed for mind expansion, spiritual growth, healing, strengthening and excellent health.