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Entries by Stephanie Sarkis, Ph.D. from 12/2011

6 Ways to Beat Holiday Stress

| Posted 12.15.2011 | Healthy Living

You've had it with the holidays. It's run, run, run, spend, spend, spend. You are actually happy when they are over. So how can you get through the holidays, and maybe actually enjoy them?

Biking With Alligators

| Posted 12.29.2011 | Miami

So the boyfriend and I are on our way to the Everglades to bike the Everglades' Shark Valley Loop Trail. I love the outdoors, I love exercising: this was perfect. And then I realized I was going to be biking 15.4 miles. With alligators.