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Entries by Sura from 01/2013

Video: Start Your Meditation Practice With 60 Seconds

| Posted 01.04.2013 | Healthy Living

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present.

7 Ways to Practice Mindfulness in the Technology Age

| Posted 01.14.2013 | Healthy Living

Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.

Watch: A Meditation to Calm Your Heart

| Posted 01.17.2013 | Healthy Living

For more by Sura, click here. For more on meditation, click here....