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Entries by Susan Bernstein from 01/2014

I Owe My Livelihood to My Body. (No, Not in That Way) .

| Posted 01.09.2014 | Healthy Living

As I look back on my career journey so far, I'm grateful for my dear body's wisdom. Maybe you're like me, with a mind that refuses to move you out of life-sapping work.

If You Have a Busy Mind and Can't Meditate, Try This

| Posted 01.17.2014 | Healthy Living

Over time, I noticed that when I turned my focus to my immediate sensations, my mind stopped worrying about the past or future, and I felt really present in the moment. The mind chatter went on hold when I deliberately approached with my sensory awareness practice with curiosity and wonder.

Confessions to My Body

| Posted 01.28.2014 | Healthy Living

Body, I'm truly grateful to you. I'm done ignoring, overlooking and pushing your wisdom aside. I'm going to listen to you. In important matters, like career, love, friendships and family, I'll trust your guidance. Please help me sense what matters.