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Entries by Susan Kaiser Greenland from 05/2010

The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kinder & More Compassionate (VIDEO)

| Posted 05.04.2010 | Books

As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.

The ABCs of Mindful Learning: Attention, Balance and Compassion (VIDEO)

| Posted 05.12.2010 | Healthy Living

It's important our kids learn a new set of ABCs too -- one that draws upon the very old values of Attention, Balance and Compassion.

Mindfulness Meditation: Helping Kids Understand What's Happening Now (VIDEO)

| Posted 05.19.2010 | Healthy Living

For years I couldn't find a visual way to show my mindfulness students how past, present and future are all part of the present moment -- until I taught a clinic for teachers in Singapore.

Mindfulness Isn't a Crystal Ball, But Clarity Can Be Magical (VIDEO)

| Posted 05.26.2010 | Healthy Living

Snow globes are not only some of my favorite knick-knacks, but they're also a perfect tool to illustrate the clear perspective that we can developed with mindfulness meditation.