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Entries by Susan Piver from 03/2011

The Best Non-Scientific Benefits of Meditation

| Posted 03.10.2011 | Healthy Living
Read More: Meditation, Buddhism, Meditation Practice, Spiritual Practice, Spirituality, Awareness, Mindfulness, Compassion, Benefits of Meditation, Meditation Medical Benefits, Meditation Benefits, Meditation Scientific Benefits, Video, Healthy Living News

No matter what perspective you come from, the benefits of meditation are numerous and deep. Here is my list.

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The Importance of Sadness

| Posted 03.17.2011 | Healthy Living
Read More: Meditation, Mindfulness Meditation, Buddhist Meditation, Meditation Practice, Spiritual Practice, Spirituality, Benefits of Meditation, Meditation Benefits, Meditation for Beginners, Beginners Meditation, Meditation Beginner, Healthy Living News

What if I told you that the way to change the world was not to be bold, resolute, brilliant or even compassionate? What if I told you that the way to change the world was to be sad?

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What I Look For in a Meditative Practice

| Posted 03.24.2011 | Healthy Living
Read More: Meditation Benefits, David Lynch, Tm, Buddhist Meditation, Buddhism, Transcendental Meditation, Russell Brand, Meditation, Healthy Living News

What drew me to Shambhala Buddhism was its heat. There was no mention of calming down. It places emphasis on the value of raging emotions and meditation as a way to meet them fully and shamelessly.

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