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Entries by Susan Piver from 03/2011

The Best Non-Scientific Benefits of Meditation

| Posted 03.10.2011 | Healthy Living

No matter what perspective you come from, the benefits of meditation are numerous and deep. Here is my list.

The Importance of Sadness

| Posted 03.17.2011 | Healthy Living

What if I told you that the way to change the world was not to be bold, resolute, brilliant or even compassionate? What if I told you that the way to change the world was to be sad?

What I Look For in a Meditative Practice

| Posted 03.24.2011 | Healthy Living

What drew me to Shambhala Buddhism was its heat. There was no mention of calming down. It places emphasis on the value of raging emotions and meditation as a way to meet them fully and shamelessly.