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Entries by Tamara Star from 11/2013

3 Signs You Might Be in a Dangerous Yoga Class and How to Stay Safe

| Posted 11.05.2013 | Healthy Living

Yoga not only builds a strong and healthy body, it facilitates healthy self-esteem and self-awareness. Be aware of where you are in each moment and respect your body enough to know when it's best to hold back, and when it's time to stretch out of your comfort zone.

5 Keys to Peace That You Already Have

| Posted 11.21.2013 | Healthy Living

Right there, I intimately felt the power of now. I'd read about it, heard about it, and had seen more than one book title containing those words, yet I'd never understood it until that unexpected and routine moment of time.

How to Bounce Back When Life Falls Apart

| Posted 11.25.2013 | Healthy Living

When life unravels, we're all that seed needing to trust that the darkness we're residing in temporarily, will in the end move us towards our next fertile direction.

Sexiness and Fashion Have Nothing to Do With Age -- Here's Proof

| Posted 11.26.2013 | Women

Think aging means fading into a wisp of pastel and sitting in an old folk's home? Think again. Six vibrant women over 80 show that sexy, radiant and fabulous have nothing to do with age -- or Botox.