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Entries by Tara Stiles from 01/2010

Be Your Own Analyst (VIDEO)

| Posted 01.03.2010 | Healthy Living

If someone has ever told you that everything you need is not inside you, they are misinformed, misaligned, and have forgotten what is always there. Or, they're just trying to control you.

Sleep Tips: Bedtime Yoga (VIDEO)

| Posted 01.10.2010 | Healthy Living

When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.

The Haitian Tragedy: Building Strength For Self And Others (VIDEO)

| Posted 01.15.2010 | Healthy Living

Cultivating strength by living with awareness of our actions affects the outcome of our lives. Impenetrable strength requires endless compassion. Strong body, soft heart will lead you everywhere you need to go.

5 Steps To Achieving Happiness (VIDEO)

| Posted 01.23.2010 | Healthy Living

The first rule of negotiation is to always be willing to walk away from the deal. The first rule of happiness is to not be attached to pleasing momen...

5 Steps To Balanced Energy

| Posted 01.30.2010 | Healthy Living

We all have our straws that we see the sky with. Practice comes in wiping off the dust at the end of the straw so we can see clearly. If we're really lucky, maybe we can put down the straw and look at the sky.