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Entries by Tara Stiles from 02/2010

How To Get Away With Sleeping On The Job

| Posted 02.06.2010 | Healthy Living

Law of nature One. Go to bed. Don't think that you can cheat nature or your body for an extended period of time and everything will continue to work as it should. Get yourself to sleep already!

Are YOU Balanced? (VIDEO)

| Posted 02.15.2010 | Healthy Living

Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.

5 Steps To Channeling Your Very Own Greek God/Goddess (VIDEO)

| Posted 02.20.2010 | Healthy Living

Step 1. Know your archetype. We all have one. I am Artemis, who represents independence, focused, daring, adventurous. Artemis needs to work on healing being cut off from emotions.

Use What You Need. Rest What You Don't. HuffPo Living's Energy Makeover For Everyone. (VIDEO)

| Posted 02.27.2010 | Healthy Living

Even in our efforts to become healthy we often get caught moving with anxiety and haste. Our bodies and our minds have their own timing that pay little attention to our cerebral desires.