iOS app Android app

Entries by Tony Schwartz from 01/2011

Six Keys to Changing Almost Anything

| Posted 01.18.2011 | Healthy Living

Most of us wildly overvalue our will and discipline: Fully 95 percent of our behaviors are habitual, or occur in response to a strong external stimulus. Only 5 percent of our choices are consciously self-selected.

A 90-Minute Plan for Personal Effectiveness

| Posted 01.26.2011 | Healthy Living

For nearly a decade now, I've begun my workdays by focusing for 90 minutes on the task I decide the night before is the most important one I'll face the following day. I long ago discovered that my capacity for intense focus diminishes as the day wears on.