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Entries by Tony Schwartz from 03/2011

Why Sleep Is More Important Than Food

| Posted 03.07.2011 | Healthy Living

We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.

30 Things We Need -- and 30 We Don't

| Posted 03.15.2011 | Business

Do you have the feeling, as I do, that in the tsunami of everyday life, we're getting too much of stuff we don't need, and not enough of what we do? Herewith my first set of suggestions about how to redress the imbalance.

Take Back Control of Your Work (and Your Life)

| Posted 03.22.2011 | Healthy Living

Human beings aren't designed to do two cognitive tasks at the same time (much less three or four). The research is clear that we're far more efficient when we do activities sequentially, rather than simultaneously.