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Entries by Valerie Alexander from 11/2013

Be an Animal! Act on Instinct

| Posted 11.19.2013 | Healthy Living

Honor your instincts. Gut feelings. Women's intuition. Whatever you want to call it, give yourself the freedom to say, "I don't know why this doesn't feel right, but it doesn't so I'm not going to do it. Sorry. Sayonara."

Thanks vs. Commerce -- The War Rages On

| Posted 11.22.2013 | Healthy Living

I love Thanksgiving. It is my favorite holiday of the year, and not just for the food, but for the meaning. I love that I live in a country that at one time decided that we needed to designate a day to appreciate the bounty of our harvests, the kindness of our neighbors, and the riches we receive from the land and each other.