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Entries by Valerie Orsoni from 08/2010

Weight Management: How to Handle Summer Weight Gain Traps

| Posted 08.17.2010 | Healthy Living

Use the month of August as a launching pad to get back in shape and embrace a more healthy end-of-summer lifestyle.

Ramadan: 5 Ways to Break Your Fast and Not Your Scale

| Posted 08.21.2010 | Healthy Living

Statistics show that more often than not, participants pack in a whopping 10 to 20 lbs during this 30-day period!