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Blog Entries by Valerie Orsoni from 08/2010

Weight Management: How to Handle Summer Weight Gain Traps

| Posted 08.17.2010 | Healthy Living
Read More: Healthy Eating, Health, How to Eat Healthy, Eat Healthy, Weight Management, Manage Your Weight, Healthy Living News

Use the month of August as a launching pad to get back in shape and embrace a more healthy end-of-summer lifestyle.

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Ramadan: 5 Ways to Break Your Fast and Not Your Scale

| Posted 08.21.2010 | Healthy Living
Read More: Weight Loss, Valerie Orsoni, Diet, Ramadan, Coaching, Healthy Living News

Statistics show that more often than not, participants pack in a whopping 10 to 20 lbs during this 30-day period!

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