Eating well -- or eating at all -- can be a huge challenge in the days and weeks after a separation or divorce. It is a time fraught with the temptation to eat the wrong foods out of convenience and apathy. This in turn can only add to the anxiety and fear inherent in dissolving a marriage because of the negative impact these foods have on your brain chemistry.
When your world feels like it is falling apart, there are some foods that can help soften the impact by stabilizing the chemicals in your brain and fueling your body. Here are my favorite recipes for stabilizing mood and helping to nourish some of your darkest days.