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Bernie Glassman

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The Buddhist Way of Being Present to Suffering

Posted: 02/17/2011 10:10 pm

Doing service for others as a spiritual practice is a way to be in the world without separation. In the Buddhist tradition, we call this recognizing that everything is an expression of emptiness. The Heart Sutra says:

Form is no other than emptiness, Emptiness no other than form; Form is precisely emptiness, Emptiness precisely form.

Sensation, perception, reaction and consciousness
Are also like this.
All things are expressions of emptiness.

Form is the world of phenomena: spiritual teachings, individuals and ideas. Emptiness is the oneness of life, which means life as it is, without any distinctions. We get confused when we see others as separate from us, when we take form alone for reality. However, to see that "all things are expressions of emptiness" means to recognize that each one of us is totally affected by every other person. We are mutually interdependent. The part is the whole and the whole is the part. If we see that we are all interconnected, we can break down the barrier between Self and Other and experience that we are all One.

There are many ways to be in the world with separation. If you walk down the street and divert your eyes when a homeless person says hello, this is separation. You may take it further by avoiding the neighborhood with homeless people altogether. You are physically separating yourself from other members of society because they don't fit your idea of how people should live.

While engaging a homeless person, you can still hold onto a sense of separation. If you enter a soup kitchen, you will see things that you typically do not see: people who haven't showered for days or men who are drunk and arguing with each other at 6 a.m. If you get wrapped up in thinking, "All men should be clean and sober and polite" or, "Society should offer jobs and rehab for these men," you will get overwhelmed, drowning in sadness or anger. Your thoughts about how the world should be are separating you from the experience of what is in front of you.

But what happens if you sit down next to one of the men and engage openly in conversation? You may find that the man could help you with your calculus homework because he has a Ph.D. in mathematics. He may offer some valuable insight regarding your interactions with your parents. He may share his happiness about discovering a new Jazz musician or his sadness because a friend just died of AIDS.

You will certainly encounter suffering. The man's stories may stick around in your head once you leave the soup kitchen, and you will ruminate on them, reviewing the details worriedly in circles. When you come home, your spouse may get frustrated with you because all you talk about is the stories from the soup kitchen and you don't pay attention to them. This is not engagement from the standpoint of bearing witness. This is the road to burnout.

Being fully present to another person without clinging is medicine, not poison. Meaningful engagement deepens your heart and helps you be more fully present to any given situation that comes up -- at the soup kitchen, with your spouse or in solitude. You can be deeply present to other peoples' joy and suffering while they are sharing with you. You can let it wash through you to your bones and then let it pass. This way, you can feel deep joy or sadness without the added edge of anxiety.

If you venture out to remember society's forgotten people, and you do so with a spirit of presence and equanimity, you can experience deep fulfillment and wholeness. If you deepen your practice of moving outside your comfort zone, letting go of fixed ideas and bearing witness to the joy and suffering around you, loving actions will emerge that reduce suffering in the world. There are many ways to cultivate such presence and equanimity. Some compliment their social engagement with meditation or prayer. Cultivating a connection to the Oneness of life or to God means that we can both be perfectly content with the perfection of the world exactly as it is and do loving actions to make it better.

There are infinite forms that our loving actions can take. Perhaps we help an injured woman walk up the stairs. Perhaps we create jobs and affordable housing for hundreds of people off the streets. The Zen Peacemakers did just that in the 1980s in Yonkers, N.Y. The Zen Peacemakers, along with Jeff Bridges, are currently developing "Let All Eat" Cafés, centers that provide free community meals with love and dignity. Other offerings we made did not achieve their intended goal. Our loving actions can make big contributions to reduce suffering, but we are not attached to those results. After any particular offering, we simply regroup, reevaluate, note lessons for the future and return to the practice of our three tenets: not-knowing, bearing witness and loving actions.

Join Bernie in his upcoming travels: find a workshop near you, bear witness at Auschwitz or participate in a Socially Engaged Pilgrimage to India or the Middle East.

 

Follow Bernie Glassman on Twitter: www.twitter.com/BernieGlassman

Doing service for others as a spiritual practice is a way to be in the world without separation. In the Buddhist tradition, we call this recognizing that everything is an expression of emptiness. Th...
Doing service for others as a spiritual practice is a way to be in the world without separation. In the Buddhist tradition, we call this recognizing that everything is an expression of emptiness. Th...
 
 
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08:31 PM on 02/26/2011
This is a wonderful article.
06:55 PM on 02/25/2011
A wonderful article to support that all men are created equal and all people should have full voice in our society. No one perspective or background should disqualify a person from fully participating in the public square. All are entitled to advance the benefits of their views and urge their adoption by society.
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03:48 PM on 02/23/2011
Thank You, I really enjoyed your web-site!
http://www.zenpeacemakers.org/
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HUFFPOST SUPER USER
Joseph Conklin
If I knew the way I would take you home
11:09 AM on 02/22/2011
We can learn to use our pain
As a dharma stepping stone.
Conditioned mind won't like it,
And will try to say " No!"
Keep walking on those stones,
One step at a time.
Soon you'll reach a gate
And you'll feel just fine.
Wisdom Mind takes over,
And you'll find your way home.
Wisdom Mind takes over,
And you'll find your way hame.

A Doha by Erma Pounds.
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11:25 AM on 02/21/2011
We all suffer, but we don't have to suffer for our suffering.
01:54 PM on 02/20/2011
Mat 25:40 NRSV-CE And the king will answer them, "Truly I tell you, just as you did it to one of the least of these who are members of my family, you did it to me."

The mystical body of God is mankind. Selfishness causes suffering and opposition to God who is mercy and Charity. In charity we oppose our selfishness and share in divinity by emulating God. In doing this, we are saved from our own self imposed suffering.
10:50 AM on 02/22/2011
Mankind is mankind. God is something else.
Shelfishness is not the only cause of suffering. Those who support God are often in opposition.
Your use of charity still misses the point, you are the one with the problem.

You have never seen God or seen Him do anything. You may believe he has influenced or entered your life but that would not be the traditional Christian view.

Your charity requires the suffering of others as the 'consequences' of their poor behavior which you are chartiable to releve but your Christianity that created consequences, the suffering. You are being dishonest about what it is you have done, just struted around proclaiming that since you have overcome rapacious, greedy, hateful and evil nature of mankind so can others. What stares back at you is the the consequences are not the result of nature or man but the created consequences of religious culture.
11:40 AM on 02/25/2011
The Catholic Christian view, is that God subsists within his Mystical body the Church-mankind. The Church then is a unified personhood, obedient to God who is Love and Truth. God is seen and known in the faces of the members of his mystical Body. Christ said, Mat 18:20 NRSV-CE "For where two or three are gathered in my name, I am there among them."

Christianity does not cause the suffering of mankind, delusional people do. The consequence of suffering results from mans opposition to Truth and Love (selfish hedonism).

Two men stand at a cliffs edge, one steps back in knowledge and fear of the Truth, the other jumps off believing he can fly. One opposed Truth and suffered the other submitted to Truth and thrived.
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11:16 PM on 02/19/2011
I appreciate this article, but it seems every time I try to read about Buddhist teachings I get lost.
01:42 AM on 02/20/2011
Zen can do that to you. There are a number of excellent, clearly written books out there on Buddhism. I don't think you can go wrong with any of the books written by the Dalai Lama, for example. His book, How to See Yourself As You Really Are, is excellent.

http://www.amazon.com/How-See-Yourself-You-Really/dp/0743290461/ref=sr_1_1?s=books&ie=UTF8&qid=1298183928&sr=1-1
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01:04 PM on 02/21/2011
Well, If you know you are lost . Good. At least , knowing you are lost,you can search for your way.
Unlike those who don't know they are lost and think they know the absolute way and no longer search.
07:49 PM on 02/19/2011
Thank you for your thoughts on this. Very helpful.
researcher
researcher
05:49 PM on 02/19/2011
"Therefore, Sariputra, in emptiness there is no form, nor feeling, nor perception, nor impulse, nor consciousness; No eye, ear, nose, tongue, body, mind; No forms, sounds, smells, tastes, touchables or objects of mind; No sight-organ element, and so forth, until we come to: No mind-consciousness element; There is no ignorance, no extinction of ignorance, and so forth, until we come to: there is no decay and death, no extinction of decay and death. There is no suffering, no origination, no stopping, no path. There is no cognition, no attainment and nonattainment".

A perfect definition of pure and perfect awareness. All consciousness contains some level of ignorance or less than perfect awareness. This perfect awareness has perfect infinite intelligence and has infinite vitality.

The absence of all ignorance is infinite intelligence. Infinite intelligence and infinite awareness are synonyms. The world confuses intellect and intelligence as synonyms. World of difference. Knowing and is of the intellect; intelligence is a knowing beyond knowing and removes all doubt. A knowing beyond knowing of any truth comes through a realization. One can have a knowing beyond knowing of a divine truth and not be all knowing.

An atheist could have an IQ of 160 and still be in the realm of an intellectual knowing and not a knowing beyond knowing of a divine truth. We see this often on huff post comments. The same applies to a religious person, indeed to all that exist in this world and other worlds/dimensions of consciousness.
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Erdgeist
per omnia extrema
04:55 PM on 02/19/2011
Bernie has a much different interpretation of the Heart Sutra than what is found in traditional commentaries. Emptiness in this context means the emptiness of an illusion not the emptiness of defilements or the emptiness of pure substance (tathatâ).

Turning to suffering or duhkha, it is an ontological problem. Paradoxically we are the absolute substance (svabhavakaya) but we are wrongly identifying with its phenomena—not it. This condition always gives rise to suffering. If we wish to end suffering we must pluck the fruit of the Bodhi-tree.
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HUFFPOST SUPER USER
Cindbird
Using my head for something other than a hat rack.
11:28 PM on 02/26/2011
Actually, Bernie's interpretation is much closer to correct than others I have seen. The Heart Sutra is, in some ways, an explanation of the Two Truths, Conventional and Ultimate. Conventional Truth being the world of Form and Ultimate Truth being the Truth of Emptiness of independence or inherent existence. So Bernie's explanation here is in accord with that understanding.
08:05 AM on 02/19/2011
In Islam, the idea of trauma is assuaged by the concept of qadar/destiny which is from Allah and all good. You cannot escape or avoid it. You choose but Allah has already decided-so live with the result in patience and hope.
08:01 AM on 02/19/2011
In Islam we say that what ever is- is right- in that Allah orders what happens-there are no injustices done by Him-its what we do to ourselves
03:56 AM on 02/23/2011
If everything is done through Allah, how can an action exist outside of this? Therefore, what you do to yourself would still be Allah's action
04:26 AM on 02/19/2011
So insightful and true. Thanks Bernie for this slice of compassion. It is very difficult for many of us to perform our good deeds, hell our lives, with non-attachment. We are so result-driven that even zipping our fly has a critical piece of our egos involved. What if we forget? The horror, the embarresment! Oh, and let's not forget our good old reliable judgements. Why do we insist on indulging in an internal dialouge about every little thing instead of simply allowing everything to be as it is, without our opinions.

But you have outlined a better way in this brief piece. Hopefully most will open their hearts and minds to this instruction on how to be LOVE in action.
researcher
researcher
01:54 AM on 02/19/2011
researcher how would you say that your take on things is different than Bernie's?" w84it


no difference other than I prefer not to use the concept of emptiness. western throught thinks of emptiness as nothingnes­s. emptiness is anything but nothingnes­s it is all and all, the absolute, ie perfect and infinite awareness, so it appears to our limited awareness as emptiness.


emptiness is empty of all thoughts and form but it is also thoughts and form and vitality and intelligen­ce. interestin­g paradox is it not? we are expression­s of that so called emptiness and as expression­s we must have limited awareness. seek deeply the necessity and meaning of our limited awareness and a whole new world will be revealed to the sincere seeker.

if a seeker already is a follower of a religion or has strongly held religious beliefs than becoming a sincere seeker is next to impossible­. the hidden paradigm effect on our consciousn­ess.

my comments at 12:26 pm below was an attempt to go beyond the origin of suffering into the origin of that unawarenes­s as a necessity for the absolute to manifest the many. ie to define the origin of our ignorance.
11:09 PM on 02/18/2011
I agree on oneness and emptyness without any form. Yes it is absolutely true, but to achive it in human life is equally most difficult without form. Form is all around us in millions, but we choose one and focus on one to just foget all others around us including our loved ones quickly to be with spiritual one, then meditate on only one no matter which form, but of your inner liking and inner belief regarless of race or religion or culture. Each and every one of us see the same form diffrently. Example I am a father who teaches his daughter about faith and God. Let's say I like one perticular form of God's statue (Buddh's statue is type of form-to concentrate) In that statue I like blue eyes , but my daugher likes his smile . We both put faith in same statue, still we both follow diffrent form. So in short the way it works is first must have hunger for God, then seprate one form out of million, and belive in one and concentrate /meditate on one, then at one point form will replace with emptyness spirit. Form is bridge between Soul and Eaternal spirit . That bridge could be wooden cross, or true priest, clargy, Guru, Imam, but you need that bridge. NIRVANA, MOKSHA, FREEDOM, PEACE