iOS app Android app

Beth Shaw
Beth Shaw is the founder of YogaFit, the world’s largest yoga education school. Shaw is a noted author, philanthropist, and fitness industry expert. With more than 20 years experience in Mind Body Fitness education, Shaw is considered to be at the forefront of fitness innovation. Beth is also an anger management specialist and transformational meditation expert.

Entries by Beth Shaw

Manage Holiday Stress With Yoga and Meditation

(0) Comments | Posted December 15, 2013 | 5:09 PM

The holidays are upon us and for many of us bring stress, tension and fatigue. Expectations can run high and we often find ourselves with very little "ME" time. Practicing yoga and meditation may seem counter intuitive if you have a busy schedule but becomes necessary for mental and physical...

Read Post