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Big Girls, Small Kitchen

Big Girls, Small Kitchen

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The 10 Best Ways to Eat on the Cheap

Posted: 05/ 1/11 11:48 PM ET

It's tax season, and if you're freelancers like we are, you may well end up owing the government some money. For those of you for whom Tax Day means refunds, check out Big Spender Menu here. For the rest of us, we've put together our best tips and tricks for saving money when you cook at home. And hey, if you're interested in home cooking in the first place, we'll assume you've also got a mind for thrift and a weakness for cheap ingredients that taste like a million bucks.

--Cara and Phoebe of Big Girls, Small Kitchen

**Tips and Tricks**

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1. Shop for the week. Make a plan and try to stick to it. Think about whether you'll be going out to dinner, having friends over, attending a potluck, or packing your lunch for work. The more accurate you are with your shopping list, the more money you'll save--and the less food you'll waste. Write down a list before you go to the store, and avoid impulse buys.


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2. Make leftovers intentional. Cooking with an eye to your weekly plan means leftovers won't be a drag to get through, they'll be a joy. With any leftover herbs, make pesto; it keeps well in the fridge, and its use is not limited to pasta. Spread it on salmon sandwiches, use it in potato salad, and eat it with eggs.  Same goes for sauced spaghetti; today's pasta for guests is tomorrow's Spicy Tomato Sauce Pasta with Olive Oil Fried Eggs.


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3. Use your onion. And your garlic, your leeks, your scallions, your shallot, and your other cheap stock vegetables that can imbue even the simplest dinners with seemingly fancy flavor. Slow-cooking leeks makes a soft and buttery confit, great for adding to savory pancakes and flautas; tossing them into a Chicken Stir-Fry immediately gives the dish more bulk. Caramelizing onions also creates layers of sweet, salty goodness in a dish: Spread Apple Cider Onion Jam on Roast Beef Sandwiches and Pizettes. We use scallions raw and cooked in dishes like the ever-satisfying Ginger-Scallion Noodles and as a pizza topping that's way cheaper than pepperoni. A head of roasted garlic makes these Mashed Potatoes transcendant.


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4. Highlight with fancy. You don't need to serve lobsters as the main course to your party of 6 (unless you're a big spender). What you can do is buy a little bit of lobster meat, say, and add it to your tomato sauce just before spooning it over spaghetti. Same goes for Littleneck Clams and pasta. Serve tiny portions of rich, expensive fresh mozzarella--but make them count.


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5. Bulk up with carbs. As for the rest of the meal, be sure to fill it out with the non-costly choice: carbs. Grits and quinoa are less traditional picks; pasta, rice, bread, and potatoes are the obvious ones. It goes without saying, but not only are these carbs cheap, they're also bona-fide comfort food, a reason unto itself to serve them frequently.


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6. Invite your friends over. Not heading out into the restaurant scene will save you tons of cash. Hosting at home not only means saving big, but it also usually means you'll have great leftovers for the week (see #2). Have friends contribute to the meal by bringing booze, dessert, or a side ingredient (bread to serve with the salad, or tortillas if you're making tacos).


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7. Prioritize. Figure out what ingredients are most important to you to buy organic, and if you're entertaining, decide what course matters most to you. Spend money on that ingredient or dish and then skimp on the rest, using carbs, cheap vegetables, and bean dips (see below) to round out the rest.


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8. Make a bean dip. Seriously, this is foolproof. Combine a can or two of beans--black, white, or garbanzo--some flavoring, some olive oil, and a bag of chips or sliced baguette and you've got a delicious, crowd-pleasing addition to dinner parties and picnics--or a cheap lunch. Our favorites are White Bean, Caramelized Onion & Rosemary Puree, Black Bean Dip,  and Spicy Chipotle Hummus.


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9. Use your freezer. OK, not for leftovers: we're just not that on top of things. What the freezer is brilliant for is sale purchases. When pounds of butter dip down a dollar, buy several boxes. Same goes for frozen shrimp and frozen berries or vegetables. If there's a freezer-friendly ingredient that you use a lot, stock up when you find it for cheap and shop from your freezer later.


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10. Eat for Eight Bucks. We write a weekly column over at Serious Eats focused only on food you can make for $8 (not counting pantry items). Check out our archive of creative, inexpensive dinner mains here.

 
 
 

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It's tax season, and if you're freelancers like we are, you may well end up owing the government some money. For those of you for whom Tax Day means refunds, check out Big Spender Menu here. For the...
It's tax season, and if you're freelancers like we are, you may well end up owing the government some money. For those of you for whom Tax Day means refunds, check out Big Spender Menu here. For the...
 
 
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06:51 PM on 05/06/2011
Beans. Make them tasty with smoked paprika, dried mushrooms, some bacon, garlic, peppers- on and on. We need a public service announcement on eating real, cheap food. Great story! Expand it!
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hauruck
Bitten by a radioactive Welshman
07:13 PM on 05/06/2011
...the magical fruit that are good for the heart!
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rodjard
I Update my brain frequently
12:59 PM on 05/06/2011
Eating on the cheap----------Then I get a picture of $6.00
per lb. of srimp stuck in my face Please get real.
You are causing me to tear-up for what I can no longer do.
I get literally sick when I go th the store and have to try
to buy within my means.
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hauruck
Bitten by a radioactive Welshman
05:31 PM on 05/06/2011
Prepared thoughtfully, that pound of shrimp will go a long ways and feed 4 people pretty well.
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Stilyagi
Making a board with a bigger nail in it.
01:21 AM on 05/10/2011
I agree. I created a recipe blog *because* of the very fact that many can't afford to dine on shrimp, lobster, salmon, quinoa, etc. No matter how you try to "stretch" it!

http://www.therecipelesscook.blogspot.com
02:31 PM on 05/04/2011
About a month ago, I posted my favorite dinner party recipe because it looks super fancy, but uses tilapia and so ends up being very cost effective. I whole-heartedly agree that you can create really great looking dishes without breaking the bank: http://downhomefoodie.blogspot.com/2011/03/photo-video-of-making-coconut-milk-and.html.
HUFFPOST SUPER USER
Casa-Giardino
11:07 AM on 05/04/2011
Brown rice and spinach, peas and pasta, omelet with scallions and peppers - the choices are endless, healthy and cheap.
http://casa-giardino.blogspot.com
This user has chosen to opt out of the Badges program
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07:58 PM on 05/03/2011
Most towns have a bakery thrift store. Bread freezes fine and the price is about 1/3 the store price.

Also, check restaurant supply stores for some of the items that Costco doesn't carry -- mini-corn on the cob for Cobb salad, olives, tahini, condiments (chutney, even) all at a fraction the grocery price.

Most anything pickled, brined or sweet like chutney will keep nearly forever in the fridge -- these were some of the earliest food preservation methods, so with refrigeration too . . . you can buy larger sizes and be OK.

Containers of herbs will grow on any sunny window sill -- big money at the grocery. A patio pot can give you grape or cherry tomatoes and mesclun.
05:00 PM on 05/03/2011
Methinks they don't believe what they write. That bottle of Coomb's Maple syrup (organic) is not
cheap stuff. And is that a bag of walnuts in front? And that little clamshell of fresh herbs, dirt cheap I'm sure.
04:36 PM on 05/03/2011
Load up on carbs, most which are nutritionally pretty much worthless...
03:23 PM on 05/03/2011
Great article!... except for #5 "Bulk out with carbs." Watch those processed carbs like white bread, pasta and white rice that turn straight to sugar when they metabolize and then pack on the pounds. If you bulk out with carbs you might find yourselves to be Extra Big Girls in that small kitchen -- hefty hefty hefty! Instead, bulk out with more salad and veggies.
03:15 PM on 05/03/2011
French Bread (long cut in half) pizza.
French bread
pizza suace
cheese
spices (pepper,oregano)
10 minutes to make-easy-inexpensive. Kids love it.
HUFFPOST SUPER USER
Sandra Larsen
Planet Steward
11:16 PM on 05/04/2011
Dairy and wheat are very common allergens. I cut up veggies (potato, carrot, yam, beans, kale, etc.) shake them in a bag with olive oil, salt and pepper and roast them at 350 degrees. WAY better nutrition and they get sweet when they JUST start to brown.
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baxtron
tek phlarpt
03:06 PM on 05/03/2011
COSTCO. Taco Bell. Mac and Cheese. Papa Murphy's. V8 juice only on Saturday. eat at in-laws on Sunday.
HUFFPOST SUPER USER
Sandra Larsen
Planet Steward
11:18 PM on 05/04/2011
With plenty of chronic health issues, I assume? And you want free health care, too, right?
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baxtron
tek phlarpt
09:15 AM on 05/05/2011
wow. maybe cry to yourself next time.
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HUFFPOST SUPER USER
ataha
My belief is I get to make fun of your beliefs
02:42 PM on 05/03/2011
For meatless Monday last night I fried up some onions, added organic mushrooms off the reduced price rack. Fried some more. Added a can of chickpeas and a can of lentils and some south Indian curry powder. Simmer for 10 minutes. Total cost 3$. 4 servings.

If you get bags of dried chickpeas and lentils and soak them in water instead of buying canned, it's even cheaper.
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HUFFPOST SUPER USER
deweydecimal
@DeweyMai on Twitter
01:03 PM on 05/03/2011
If you want fresh bread on the cheap invest in a breadmaker. It is great for proofing and mixing dough even if you don't use it to bake (which I rarely do).
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Stilyagi
Making a board with a bigger nail in it.
01:38 AM on 05/10/2011
Don't even need to! I'm baking a beautiful 4 hour (start to finish) rosemary and olive oil bread as I type this (and it smells wonderful). Which is about as much time as a bread machine would take on whole wheat cycle. Except, no bread machine and no kneading! Recipe:

http://www.therecipelesscook.blogspot.com
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HUFFPOST SUPER USER
deweydecimal
@DeweyMai on Twitter
12:56 PM on 05/10/2011
Sounds delicious. No kneading recipes are great, but sometimes you want the crumb & texture of a sweet roll or a dinner roll or some fresh naan. Things that aren't readily translatable to the no-knead method.
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fredvh
Just a small town Iowa guy
08:05 AM on 05/03/2011
I do not plan out every meal for the month (i shop only monthly, if i run out I do without on certain things) but I do decide how many meals I will eat what.

I will admit for lunch I do not eat healty. I will do the bad for you processed foods such as store bought burritos. I can get a pack of 8 for under $3.

But for my dinner, I will do teh healthy thing. I make my own pasta. That isn't cheaper, but it is easier to make what I need for the month instead of guessing, and I feel it tastes better as well.

I am also lucky I live in the Midwest in an area with many farmers markets. I will hit those weekly and can or freeze many vegies for year round use.

I am in heavan when the rhubarb comes into the markets.
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MadMaddie
Saucy strawberry blonde
05:21 AM on 05/03/2011
My fam's big money saver: Homemade pizza.
The topping possibilities are endless (imagine my joy when my 2 lil ones
loved a red pepper/broccoli/cauliflower pizza) and there is really something
to be said for kneading & stretching pizza dough with your hubby in the kitchen ;)
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deweydecimal
@DeweyMai on Twitter
01:01 PM on 05/03/2011
Totally agree, homemade pizza is way better than getting takeout or delivery.
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HUFFPOST SUPER USER
kat momma
progressive vegan peace
03:11 AM on 05/03/2011
Some ideas for inexpensive vegan meals:

Crudites and Pita Bread triangles with hummous or Baba Ganoush

Baked potatoes with Earth Balance Buttery Spread, Imo, and Chives (add Daiya shredded "cheese" if you like), Spinach salad with slivered almonds, orange or tangelo sections

Stir-fried vegetables with Brown Rice (use Bragg's Aminos if you wish)

Black-eyed Peas with Collard Greens

Insalata Tricolore (Endive, Radicchio, and Arugula) Serve with Pasta al Pomodoro. (Make a lot and use for lunch), Garlic bread.

Miso soup (buy instant miso) Sunomono (Cucumber salad) and Braised Tofu with Broccoli in Hoisin Sauce and Steamed Rice (Ma Po Tofu).

Tabbouli salad (Homemade or from Costco), Assorted olives, Artichokes (with Vegenaise)

For dessert: fresh fruit (Watermelon, Strawberries, Grapes, etc.)

Breakfast: oatmeal, cream of wheat, grits with 1 slice wheat toast, cantaloupe slices

Snack: So Delicious coconut milk yogurt, almonds, raw cashews, dried fruit
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Sandra Larsen
Planet Steward
11:22 PM on 05/04/2011
YAY!!! That is pretty much my diet, except for the grains, I try to limit wheat. I have either an egg on sourdough toast OR french toast with maple syrup. Not vegan, but eggs from our family chickens are the best.
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Stilyagi
Making a board with a bigger nail in it.
01:41 AM on 05/10/2011
All good ideas, and very healthy.