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Herbal Holiday Traditions

Posted: 12/22/09 02:40 PM ET

Winter holidays bring traditions from at least half a dozen world cultures, blended over the centuries. Here are a few reasons some herbal allies have a place in our homes this time of year.

The word perfume has its roots in the Latin "per," meaning "through" and "fumum," meaning, "smoke." Throughout history, people have burned pleasant smelling herbs, sending their prayers heavenward and thus gaining attention of the deities.

Burning frankincense and myrrh resins helped purify the air: thus, when burned in public places of worship, they would help prevent the spread of infectious diseases.

  • Myrrh (Comniphora myrrha) is native to the area around the Red Sea and used as a preservative for wine and in embalming of the dead.
  • Frankincense (Boswellia carterii), native to Arabia and East Africa has been burned as an incense to help clear the mind and respiratory tract.
  • Mistletoe (Viscum album) in Europe and (Phoradendron flavescens variety in America) is another herb associated with the holiday season. About 200 years B.C., the Druids celebrated the beginning of winter by gathering mistletoe and hanging it in their homes for good fortune. Considered a sacred plant, which grows as a parasite on oak and several other trees, only the highest-ranking priest collected the plant, using a gold knife. Many scholars believe mistletoe to be" The Golden Bough".

    A Nordic legend that tells of Balder, the son of Frigga (goddess of love), who was protected from harm, mistletoe being the only thing that might harm him. An arrow from mistletoe was made and Balder was mortally wounded. So grieved was Frigga, when her tears fell on the mistletoe they were transformed into the white berries, thus mistletoe became regarded as a symbol of peace and was hung high. Whoever should kiss under the plant would receive a blessing and if enemies met under the plant, they must lay down their arms and keep a truce for the entire day. Tradition dictates that with each kiss under the mistletoe, a berry is removed. The plant can be toxic if consumed, so keep away from children and pets.

  • Evergreens retain their greenery all year round making them a symbol of eternal life. Decorating trees was to honor and ensure the continuation of the seasons. It is a tradition thought to originate in Germany in the early 700's. Trees were originally decorated outdoors while still growing. The first ornaments were nuts, fruit, cookies, candles and paper flowers all offerings to thank the spirit of the tree. The star at the top is said to represent the unity of all the elements.

    For centuries, The Church discouraged the decorating of trees because of its Pagan origins. In 1643, the British Parliament abolished all Christmas festivities. However, when Queen Victoria decorated a fir tree for Windsor castle in 1841, the acceptance for this tradition was gained.

  • The "little people" were welcomed into homes by hanging sprigs of holly as hiding places during the coldest months. Holly wreaths are brought indoors to await the arrival of the Winter Elf King, a.k.a. Santa.
  • Peppermint has long been symbolic of this season as it was both hot, representing the sun and cold to denote winter. Candy cane was fashioned in more recent years, white for virginity, red symbolizing the blood of Christ and a J for Jesus.
  • Poinsettias are the only New World plant included in holiday traditions because of its red and green color at this time of year. It originates from Mexico, and according to a legend, a poor boy wanted to give a gift to the Christ child and the poinsettia blossomed at his feet. During the nineteenth century, Dr, Joel Pointsett, an amateur botanist and ambassador to Mexico, brought them back to the US and the plant was renamed in his honor.

When we bring these colorful members of the Plant Kingdom into our homes to give grace and beauty they are a reminder of our connection with nature.

What are some of your favorite herbal holiday traditions?


Brigitte Mars, a professional member of the American Herbalist Guild, is a nutritional consultant who has been working with Natural Medicine for over forty years. She teaches Herbal Medicine at Naropa University, Omega, Boulder College of Massage, and Bauman Holistic College of Nutrition. She has a weekly local radio show called "Naturally" on KGNU and a private practice. Brigitte is the author of twelve books, including The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, Healing Herbal Teas, and Rawsome!. Click here for more healthy living articles, raw food recipes, videos, workshops, books, and more at www.brigittemars.com"



 
 
 

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Winter holidays bring traditions from at least half a dozen world cultures, blended over the centuries. Here are a few reasons some herbal allies have a place in our homes this time of year. The word...
Winter holidays bring traditions from at least half a dozen world cultures, blended over the centuries. Here are a few reasons some herbal allies have a place in our homes this time of year. The word...
 
 
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HUFFPOST SUPER USER
Gregory Ashby
the health maestro
12:16 PM on 12/23/2009
Wonderful post Brigitte
Although it cold outside.
I know you have warmness in your heart.
HUFFPOST COMMUNITY MODERATOR
JScott
John Galt's last name is McGuffin-Smithee
10:57 AM on 12/23/2009
Poinsettia's I think are poisonous like oleander, you want to wash your hands after handling them esp. the white sap. before doing food preparation.
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kapalabhati
Lokah Samasta Sukhino Bhavantu
02:18 PM on 12/23/2009
Poinsettias, can induce stomach cramps and nausea if consumed in relatively large amounts. Holly and mistletoe can be fatal, which is really rather funny, considering the photo accompanying this story is Holly!

Merry Christmas and stay away from the Christmas decorations.

http://www.kidsgrowth.com/resources/advicedetail.cfm?id=3381
09:33 AM on 12/23/2009
Naturopathic medicine (also known as naturopathy or natural medicine) is an alternative medical system that focuses on natural remedies and the body’s vital ability to heal and maintain itself. “Naturopathic philosophy favors a holistic approach and minimal use of surgery and drugs.” – Wikipedia.

http://bit.ly/6ZPet7
09:24 AM on 12/23/2009
Naturopathic Medicine

Dr. Andrea D. Sullivan, President, DC Association of Naturopathic Physicians, wrote an article for the Huffington Post recently in which she described a conversation during a White House outreach audio conference. She asked why naturopathic medicine isn’t included in the health reform bills. She reported that the White House officials responded that – “at present the administration’s goals did not include promoting naturopathic medicine, but they might certainly use science-based inquiry to consider the merits of such an approach.” In this article we look at the merits and hidden risks of trying naturopathic [...]

http://bit.ly/6ZPet7
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HUFFPOST SUPER USER
Gregory Ashby
the health maestro
12:12 PM on 12/23/2009
I sorry you are so misguided. Try passing some class at Bastyr.
04:54 AM on 12/23/2009
I use peppermint essential oil as a mild stimulant - seems to help clear away the cob-webs when I am feeling a bit sluggish in the winter months.

Frankincense is expensive but it has a strange and warm and earthy smell and helps me relax.
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HUFFPOST SUPER USER
Dyson
debunking pseudoscience, one fallacy at a time.
06:56 PM on 12/22/2009
Very nice commentary.

One minor error (if it was intended as a statement of fact and not just a mention of the traditional role) - burning frankincence/myrrh cannot purify the air to prevent the spread of infections. That's just what people used to think.
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HUFFPOST BLOGGER
Ed and Deb Shapiro
07:23 PM on 12/22/2009
Hi Brigitte

You are brilliant .. love the blog

some much to enjoy here

happy you are part of this wonderful Huffpost community

BE THE CHANGE

Ed
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HUFFPOST SUPER USER
LifeChangeStartsNow
I am love, discernment, confident, resourceful, as
05:23 PM on 12/22/2009
Brigitte, I don't have any fave herbal anything for christmas but you have taught me so much in the single article. I will definitely think of decorations differently and have more of an appreciation for them now.

Thank you and Merry Christmas.