Recently, I was heading for a social event that called for something more elegant than Dr. Scholl's. So, here I am coiffed and polished with clutch in hand, and I slip on my fabulous sky-high strappies and toddle off onto the rough city streets when halfway down the block I...
Posted July 4, 2010 | 11:00:00 (EST)
One of the seven essentials of finding and balancing wellness that I mentioned in my last post was the act of crying -- or "psychogenic lachrymations," as the medical community might refer to the act. Ironically, it's nearly seven months post-post and I am still taken by the act.
Okay,...
Posted January 28, 2010 | 17:36:00 (EST)
On October 5th 2009 I underwent open heart surgery ... voluntarily.
Let me set the scene: I'm 41 years old with two young children at home and have spent the better part of my personal and professional life in the fitness world. I eat, sleep and poop Pilates, have regular...
Posted September 15, 2009 | 18:58:57 (EST)
So I'm fresh off a 24-hour cross country jaunt flying New York to LA and then back again the very next afternoon. This gave me time and cause to explore my conspiracy theory query: "Why are they trying to destroy us with these seats?"
I have often wondered if they...
Posted June 29, 2009 | 16:00:58 (EST)
As a superbly sensitive woman (astrologically justifiable as a double water sign), I consider myself to be someone who works really, really hard to maintain emotional balance in her relationships. I am mastering the art of asking for what I need without feeling guilty. I can stay true to myself...
Posted June 8, 2009 | 17:40:31 (EST)
What a droll city New York would be without our fancy store windows and high-priced cafes, our cosmoliscious cocktails and fitness studios on every corner (2nd floor or higher of course, but who's counting). This depressed economy has revealed a very interesting phenomenon of prioritizing our lives by dollars rather...

Posted December 12, 2010 | 11:24:19 (EST)