If you don't normally eat healthy soy-based foods, including tofu, tempeh, miso, edamame, and even veggie burgers and soy milk, this month, National Soy Foods Month, is a good time to start. Soy foods are cholesterol-free, low in saturated fat, and packed with protein and essential amino acids.
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Posted October 14, 2009 | 10:50 PM (EST)