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Entries by BurnThis

How to Avoid Relationship Weight Gain

(0) Comments | Posted October 11, 2013 | 12:25 PM

Much like the fall/winter season, finding your special someone can cause you to pack on the pounds! Between the nights in, elaborate romantic dinners and popping a bottle of bubbly during your favorite reality show, finding your other half can lead to a bigger waistline. In a recent U.K. study,...

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8 Simple Ways to Stay Committed to Your Fitness Routine

(1) Comments | Posted September 9, 2013 | 11:25 AM

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes...

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