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Burr Leonard
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Blog Entries by Burr Leonard

Dancing vs. Running: The Difference in Muscle Tone

(3) Comments | Posted August 16, 2011 | 12:26 AM

If you were shown two pairs of legs, one belonging to a runner and the other to a dancer, would you be able to tell which was which? You'll probably say "no problem." The runner would have the lean, straight legs with angular quads, lean hips but little definition in...

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Aging (And Exercising) Gracefully

(0) Comments | Posted August 2, 2011 | 7:51 AM

Exercise affects people differently at different ages. I never gave much thought to how age would impact the results I got from exercise -- that is, until it did. At age 36, three Lotte Berk Method classes a week - all I could afford at that time -- were enough...

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