Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. When Katie appears, lives change. As she guides people through her simple and powerful process of inquiry, called The Work, they find again and again that their stressful beliefs—about life, other people, or themselves—radically shift. Through this process, anyone can learn to identify and question the thoughts that cause them pain. Katie not only teaches that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.

It has been her heart's desire and tireless privilege to Work with hundreds of thousands of people at free public events, in prisons, hospitals, churches, corporations, universities, and schools. Participants at her weekend workshops and her unparalleled nine-day School for The Work report profound experiences and lasting transformations. “Katie’s events are riveting to watch,” the Times of London reported. Eckhart Tolle calls The Work “a blessing for our planet.” And Time magazine named Katie a “spiritual innovator for the new millennium.”

Byron Katie is the author of the bestselling books Loving What Is and I Need Your Love -- Is That True? Her new book, A Thousand Names for Joy: Living in Harmony with the Way Things Are, was published in February. On her website, www.thework.com, you will find her blog, her schedule, a network of facilitators, a free hotline, audio and video clips, articles, and basic information about Katie and The Work, including free materials to download.

Blog Entries by Byron Katie

How I Learned To Stop Suffering

Posted October 31, 2007 | 08:00 AM (EST)


When I was in my early forties, I slept with a loaded gun under my bed. I'd become severely depressed in my thirties, and for almost a decade I spiraled down into paranoia, rage, self-loathing, and thoughts of suicide. I weighed more than two hundred pounds (I'm 5'5"), and for...

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