You've heard of the recent attacks on women's healthcare in the States, but in Canada, we're feeling the impact too. For 50 years, Planned Parenthood Ottawa has been there for our community, providing unbiased counselling, education, advice and support. But it's become increasingly hard to do our work. Planned Parenthood is under attack, by people who oppose healthcare for women and the trans community, who don't want youth to get the education they need, and who dedicate themselves to cutting our funding every way they can.
Budgeting isn't a dirty word, yet for many people the process of creating and living on a budget is seen as confusing, restrictive and scary. Creating a budget is actually a very straightforward process. Budgets aren't difficult but they require organization and discipline in order to be successful.
For parents with children away at university, it can be a giant leap of faith to step back and let their young adult children be independent, and know that they will be okay. Most young adults transition to university without difficulty and take charge of this new independent phase of their lives with motivation to do well and the skills to navigate their academic and social lives. But for some young adults, the stress of being on their own to manage the academic and social demands of university life may be a breaking point that heralds or worsens mental health issues, such as anxiety or depression.
Take a moment to think about a famous scientist. Imagine this person in your mind's eye. What does he or she look like? Chances are, you pictured Albert Einstein with his wild silver hair and starry gaze. Failing that, you probably visualized an elderly gentleman wearing a lab coat.
Every summer heavily forested areas leave animals and humans alike susceptible to wildfires. By July of this year, British Columbia saw over 189 active fires burning -- a number that Professional Organizers in Canada says is too high to not be prepared.
Just think of all the things you've done because of fear. Stayed in a shitty relationship. Failed to speak up. Studied the wrong thing. Did what you were told. Kept the soul-crushing job. Stayed small. Held back. Watched from the sidelines.
Only a couple more weekends before Labour Day! Where did the summer go? You may only have one more chance to make a great impression on family and friends at the last fiesta of the sunny season. Whether it's a barbecue, brunch, a pool or cocktail party, or a potluck, follow these six modern party do's and don'ts for hosts and guest.
Just about now you've hit your summer groove: maybe it includes less demanding work days, more relaxing social outings and longer nights spent nurturing your soul with "me" activities. Stress levels tend to drop in the summer months, and overall we have a sunnier outlook (pardon the pun).
If at any point your partner makes you feel guilty, or as though you have to choose between who and what you love, you're probably not with the right person. The best relationships are the ones that make you more yourself, not less.
The big "A." The elephant in the room. The dreaded disease you've been forced to think about thanks to Dear Alice and Glen Campbell and so many others whose stories have raised awareness and brought Alzheimer's right into your living room -- and now, maybe right into your life.
Your life is yours to live. Be reasonable, responsible, and realistic. Take each of these six truths to heart. Live them. Mold your lives around them. And you will achieve every single health and fitness goal you have ever had.
We all grew up absorbing messages through jokes, comments and "feminine hygiene" ads that suggest women's vulvas (the outer genitals) and vaginas (the inner parts) are dirty, smelly, ugly and taste bad -- usually with a reference to salty fish. It is high time that we debunk some of those myths to help us all -- those of us of all genders -- to better understand and celebrate the healthy truth about our intimate body parts!
Would you have children knowing it would leave you with only three per cent of your sight? It sounds like one of those dark "would you rather" games you play when you're getting to know someone. In Victoria Nolan's case, it was a very real decision that left her depressed and feeling like she could not be a strong role model for her children.
The seamless integration of work and life has been imperative to the growth and successes of Clif Bar & Company. By fostering a community connectedness through group exercises, community service, and shared weekly organic meals together in their in-house cafe, they've openly discussed the types of food they want in their diets and for their families.
In a sports team, judgments move away from how popular you are and what you look like to how hard you are willing to work and how much you contribute. I felt I had finally found my 'gang' and found a supportive environment where I could be me and develop confidence and self-worth.
For many of us, it can be challenging to feel enthusiastic and engaged when we get out of bed - especially when we don't begin the day by going to a healthy morning rave. Below are five easy and effective ways to bring a sense of enjoyment to our mornings.
Last week, a story appeared that seemed to come out of the pages of a science fiction novel. A team of researchers in Switzerland developed a new way to store digital data. Instead of hard drives, chips, or crystals, they used the genetic material found in all living organisms, DNA. On top of that, they were able to show the information could last for at least 2,000 years.
Three months ago, my love died. Today is our seventh wedding anniversary. I am miserable. Distraction and over compensation has been a great (if not especially healthy) strategy for me. If I can't face the pain of loss at the moment, why not flip the script.
On Saturday, August 29, I turn 30. Three-oh. Twenty plus ten years. The age in which you are completely responsible for your own actions and can't, in any way, shape, or form, blame it on your "turbulent twenties" or "being young." That's why here, in the spirit of turning 30 and basking in life lessons, I present: 30 things I learned about style over the course of the last 30 years.