Carol J. Scott, M.D.
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Carol J. Scott, M.D., M.S.Ed., F.A.C.E.P. is a keynote speaker, corporate coach and practicing, Board-Certified emergency physician and health educator trained at Johns Hopkins University. She is author of "Optimal Stress: Living in Your Best Stress Zone" (J Wiley & Sons, 2009).

A stress-management strategist and expert on the connections between stress and health, she hosts a syndicated "Stress Relief Radio" show on CRN talk radio. She is an award-winning speaker and one-on-one stress relief coach. Her medical experience and background combined with her knowledge, skills and passion in the subject of stress management enables her to formulate effective, practical stress-relief solutions for teams, individuals and audiences of all sizes.

The Scott Institute for Optimal Stress provides consulting services for various organizations and Fortune 500 companies including Microsoft, Kimberly Clark, Merrill Lynch, Network of Executive Women (NEW), McDonalds, UPS and IBM.

Learn more about Dr. Scott and The Scott Institute at beststresszone.com.

Blog Entries by Carol J. Scott, M.D.

Transform Breast Cancer Awareness Month to Breast Cancer Action Year Round

0 Comments | Posted November 9, 2011 | 11:37 AM

National Breast Cancer Awareness Month has been a great month for solidarity around a major health problem that affects someone that you know. NFL football players in pink shoes, Delta Airline personnel in pink trimmed uniforms, corporate sponsored support and celebrations of scientific advances and personal survival.

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Back to School Stressors -- Invisible Indicators in the Lives of College Students

0 Comments | Posted September 23, 2011 | 4:58 PM

Last week two boys; an 8-year-old and 10-year-old were brought into the emergency room by parents and coaches for visibly deformed forearm fractures. They had just begun school-based football and soccer practice respectively. I treated them and provided referrals to orthopedic surgeons for definitive casting after reduction in swelling. They...

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Stress 911: How Uncertainty Affects Cardiovascular Health

0 Comments | Posted May 17, 2011 | 4:21 PM

A State of Emergency.

The words touch on many different emotions; some at the surface, others lying just underneath.

Uncertainty brings worry. And worry often brings anxiety. Yet the physical worst for your health may be yet to come.

With the unpredictable weather patterns traversing from West...

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How to Find Your Personal 'Best Stress Zone'

0 Comments | Posted April 20, 2011 | 8:57 AM

April is Stress Awareness Month, but let's face it, you're probably already "aware" that stress is a daily part of your life. But consider this month a unique opportunity: 30 days dedicated to educating yourself and perhaps finding a way to elevate your level of awareness. Bring your full conscious...

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Stress Awareness Month 2011: How Stress Management Can Make You More Resilient

0 Comments | Posted April 1, 2011 | 7:28 AM

The mental and physical toll ahead of and during even minor surgery can have a severe impact on the recovery process afterwards. Helping men and women cope with the stress of surgery before an operation may indeed speed up both their physical and psychological recoveries and serve as a benchmark...

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