I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."

I always record...

My sister and I are alike in many ways, but not when it comes to how we approach the gym. A few months ago, she asked me to put together a weight training program. She fared well for awhile, but soon got bored, not because of the activity, but because...

"I don't want to bulk up!"

How many times have you heard this? How many times have you said it? Full disclosure: I've uttered these words myself. Then I met someone who taught me the error of my ways and it transformed my health, my physique, and my life.