By Carré Otis with Sarah Spinner, Psy.D.

Just Saying "Yes"

I was a girl who, like many of us, was not empowered to speak up. I wasn't encouraged to express my opinions, my wants or my needs. I was never told I could say no, even when no...

I was recently asked to be the honorary speaker at the November 1st, Knock Out Abuse 2012, an event in Washington, D.C. that works to raise awareness and funds to put an end to domestic violence. It's an extraordinary and remarkable organization and...

I grew up on antibiotics. Every ailment -- sore throats, earaches, flus -- warranted a trip to the doctor and in most cases some kind of prescription. I was not alone. Most kids I knew were treated the same way. One way. In those days there was very little discussion...

Over a month ago my family and I embarked on a major move. We headed from our 4-year Rocky Mountain family retreat back to the California coast and Redwood forest that is my birthplace. There were many factors that went into the decision making process but the biggest one that...

I am a survivor of sexual violence. I am a survivor of rape. I am a daughter, a sister, a wife and a mother. I am a friend of women and I am their advocate.

Given my history, I constantly have my ears tuned into the state of women's rights...

Flexibility is not just about the external. As we age, developing inner flexibility is just as important.

Over the past six years, my yoga practice has taken many forms. When I consider the deeper meaning of yoga, I...

When you become a parent, it's not all about you anymore. Thankfully! A new level of awareness and responsibility springs forth, a powerful concern for another's well-being. For me, having two young daughters has not only expanded my access to joy and deepened my sense of gratitude, but it has...