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Caryn Chow
Healthy lifestyle & communications expert, author, media personality, corporate trainer, Creator of The Improv(e) Method

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Entries by Caryn Chow

First Goal for the New Year: Resolve Not to Resolve

(0) Comments | Posted December 22, 2015 | 8:42 AM

New Years is notorious for perpetuating the unhealthy habit of making resolutions. Unhealthier still, is that some of these resolutions remain the same every year, with very few people ever achieving them.

"Why didn't I get that promotion?"

"Why am I not married yet?"

"Why haven't I saved enough...

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3 Common Communication Conundrums and How to Handle Them

(0) Comments | Posted January 29, 2015 | 2:07 PM

If you're like me, you've probably met a few of these types of people in your life:

-- Debbie Downer
-- Paralysis by Analysis Al
-- Egocentric Ed

If you're like me, you've even been these people at certain times...

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The Law of Attraction at Play and in Love

(0) Comments | Posted January 10, 2014 | 10:21 AM


Makes you wonder, doesn't it? With the endless talk about the law of attraction, even some stoics are becoming hopeless romantics. The power of this most-talked-about "law" comes from our very human curiosity about how it unfolds in a familiar...

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From Prophet to Profit: A Woman's Business Weapon

(0) Comments | Posted December 8, 2013 | 2:55 PM

(photo courtesy of Exsodus)

The primary focus in business should always be on how best to serve your client's needs. That's why women are tailor-made for business. As natural nurturers and givers, we are gifted with intuition and the ability to bond...

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Effects and Remedies for Scatterbrain Creativity

(2) Comments | Posted November 8, 2013 | 1:16 PM

Photo courtesy of Michal Markol

Creativity can be fun. If it flows on its own.

Creative input and output are generated in every area of our lives: at home, work, play. We subconsciously tap in when we read or write...

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Unclogging the Path to True Happiness

(4) Comments | Posted October 24, 2013 | 1:25 PM

Image courtesy of nuchylee at

We are all put on earth to explore and find our own true happiness, right? That much we know. How can we not with all the books, stories and movies about how to attain this...

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