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3 Ways to Have Waaay More Fun While Being Great on the Job

09/04/2013 12:30 pm ET | Updated Nov 04, 2013

Was there a time where you mentally hit a wall and couldn't go on?

Perhaps you were spending more and more time at the office until your health and social life started to feel like a distant memory.

Maybe you find it uncomfortable to say "No!" to assignments that drain you or believe that you need to do all that is demanded of you to earn your worth, even if it means putting aside the fun parts of who you are.

Living only to work can have serious effects on your productivity, effectiveness and overall happiness. But it doesn't have to be this way.

It just takes finding your personal definition of success, and I will show you how.

In this video, I offer you 3 tips on how to have waay more fun...while being great on the job!

WATCH: 3 Ways to Have Waaay More Fun While Being Great on the Job

Catherine Chen, Ph.D., is a speaker and Health Coach who believes that you are important, no matter what you achieve. She works with high-octane professionals to have way more fun and balanced health and lifestyle while being great on the job.

If you are interested in having Catherine speak at your organization or upcoming conference, please visit her speaker page here

Interested in having a conversation with Catherine about your specific work-life balance challenge? Sign up here for a Stress Relief Session! (it's free!)

This post is part of a series produced by The Huffington Post in conjunction with our women's conference, "The Third Metric: Redefining Success Beyond Money & Power," which took place in New York on June 6, 2013. To read all of the posts in the series and learn more about the conference, click here. Join the conversation on Twitter #ThirdMetric.