THE BLOG
03/18/2010 05:12 am ET | Updated Nov 17, 2011

Getting Through The Night At The End Of Days

It is a sad awareness that is becoming the zeitgeist of our time. It is being spoken in scientific, environmental, spiritual, academic, and even governmental circles. We humans may not make it much longer. The possibility of our species' demise (along with the demise of many of the higher life forms) now permeates the thinking of thinking people everywhere. There are a spate of books and movies predicting and depicting our end: movies such as 2012 and The Road; books such as Time's Up, The End of the World, and Countdown to Apocalypse. Vandana Shiva, renowned eco-activist and physicist, recently told an audience in Boulder that if the human species continues on its present destructive trajectory, it has no more than 100 years of life on this planet . Martin Rees, the Royal Astronomer of Britain and author of Our Final Hour, puts our chances of survival through the next century at about 50%, factoring risks of natural catastrophes, such as asteroid impacts, and man-made disasters, such as deliberate or accidental biological or nuclear warfare.
We are daily barraged with information about new threats as well. Only recently I read a blog by Sigourney Weaver here on the Huffington Post and watched a new film she narrates about how our carbon dioxide emissions are not only affecting the atmosphere but are dramatically increasing levels of acidity in the oceans, a condition which has the potential to kill much of the life of the seas. It is depressing on a scale that is unique to our time. Even as a child, I felt that the most horrifying movies were the ones about the end of life on the planet. Now those images are playing in our heads as a real possibility, and people are feeling beaten down by them. All over the world, there are waves of distress, anxiety, and depression, which are based on circumstance and not merely on brain chemistry gone awry. Distress, anxiety, and depression are appropriate responses in facing the threat of extinction.
But, of course, while those responses are reasonable from an emotional point of view, they are contraindicated in dealing with the situation at hand. Increased panic and inner gloom only saps us of energy and clarity and more often leads to apathy, or worse, to a resigned, the-hell-with-it indulgence, quickening the gorging of resources and intensifying the pollution of land and sea.
What are more useful perspectives to get through the night here at the possible end of days? I have given this a lot of thought over the years and have had the conversation with many thousands of people in my work. Here are a few suggestions, and I would be happy to know of more along these lines.

1. Stay calm. It is always the first rule in emergencies and may seem trite to mention. But it is not at all trite in the lived experience and requires strong intention to maintain. Whatever you can do to induce greater quietness of heart in your life--walking in nature, meditating, playing with your dog, taking a long bath at the end of the day, reading or listening to music that fosters feelings of peace, swimming in the ocean--whatever your thing is, give priority to it every day. It is from a place of peace that the most elegant solutions reveal themselves and that we do our best work. I often point out in my sessions that, were I to be scheduled for an operation on a Monday morning, I would prefer that my surgeon had been playing golf rather than fretting over my case the day before. Your relaxation and calm is not an indulgence but rather a tune up for your mental and physical wellbeing, which leads to a more awake intelligence.

2. Don't indulge dark visions of the future. No matter how it seems, know that things can turn around faster than may seem possible from our current vantage point. There is no way to know what solutions lie ahead. This is not to suggest a Pollyanna denial of the dire nature of our circumstances but rather to not assume certainty about it.

3. Be in love with your life, as Jack Kerouac said. The more you love your own life, the more tenderness you will feel for all of life. You will also be more content, a quality that is given short shift in media circles but one which is possibly the most radical of political acts. When we are content we have no need to keep adorning ourselves with objects and experiences. We extricate our attention from getting more and turn it to taking care of and appreciating what we have. We then walk more lightly on the earth.

4. Be of service. Know that whatever is to be in the future (and, after all, longevity was never a guarantee for anyone at any time of history) it will feel good to be of service in whatever ways your gifts can be used and on any scale that feels right and true, whether in your personal life of family and friends or in the context of a larger community dealing with more global issues. There are many unsung heroes making a huge difference in the world. I cannot help but think of President Obama's grandparents and mother who provided their young lad with love and a good education. In their efforts simply within their own family, they affected the course of history. But, there is no need to keep accounts of whether your actions will someday pay off. Being of service feels good for its own sake and gives your life meaning, a sense that you are being well used, like good compost in this wondrous field we call life. The poet W.S. Merwin wrote, "On the last day of the world, I would want to plant a tree." Whether we are in our last days or being forced to evolve as an intelligent world community in order to save ourselves, your own life can shine in your brief moments here and will have been a vote for the beauty and mercy of our species, no matter its outcome.

5. Evolution is doing its thing. If we don't survive as a species, many of the less complex species on earth will go on without us, at least until the sun explodes in a supernova. Most of the species that ever existed on earth are now extinct and yet here we are, hooked up and plugged in, dental flossing and watching our caloric intake, as we plan for a future that may not ultimately be in our hands. As the old adage has it, "Nature bats last."