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Cathryn Woodruff
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Entries by Cathryn Woodruff

10 Easy Ways To Sneak Greek Yogurt Into Your Diet

(12) Comments | Posted September 5, 2013 | 8:41 AM

Love Greek yogurt? You're not alone. In 2012, retail sales of the creamy treat increased more than 50 percent to reach $1.6 billion, according to one report -- all while non-Greek yogurt sales have decreased. Even Pinkberry has gone Greek.

And this is one food trend...

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7 Tips For Navigating The Dining Hall

(2) Comments | Posted August 20, 2013 | 8:43 AM

It's no surprise that when we leave our parents' houses and begin to cook for ourselves, we have more control over what we put in our bodies. Not that it's easy: Mom and Dad are no longer serving up the broccoli, meaning that college students have to begin thinking about...

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What's Really Behind The Jolt In Your Energy Drink?

(188) Comments | Posted August 15, 2013 | 8:58 AM

Unreal Eats is Healthy Living's original video series, where we go behind calorie counts and health claims to examine what's really in the processed foods that scream loudest in our food environment.

It’s not surprising that energy drink companies bombard us with enticing promises of a “big bad...

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What I've Decided Is No Longer Worth the Anxiety

(11) Comments | Posted June 19, 2013 | 6:09 PM

College is a bizarre four years in which you must perform a balancing act between the friends who surround you and the books that relentlessly pile up on your desk. As a rising junior, I have had four semesters to ease myself into the transition from king of the hill...

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