I firmly believe in the benefits of prenatal yoga, both as a yoga instructor, and as a mom to be.

In most 200-hour yoga instructor certification programs, a portion of the curriculum is dedicated to prenatal yoga. As such, I had some knowledge of modifying my regular yoga classes...

There has been a lot of debate in the media lately about the possible risks of practicing yoga. It is my opinion that yoga is safe for just about everyone, as long as you follow a few simple guidelines.

It's important to recognize that yoga is different from a lot...

As a yoga enthusiast I would like to respond to the recent article in the New York Times: "How Yoga Can Wreck Your Body."

Mr. Broad's article in the NY Times is sensationally titled and irresponsibly illustrated. In my opinion, yoga is no more dangerous than any...

When I tell people that I'm allergic to wheat and dairy they usually look at me with pity and ask how I manage without pizza and ice cream.

Ten years ago, when I was first diagnosed, I had to do without a lot of my favourite foods. Thankfully, today that...

When I found out we were expecting our first baby, I was excited yet calm. I had heard all the stories about morning sickness and other such discomforts, but I felt confident that my pregnancy would be different. I was convinced that I would be one of the happily glowing...

Winter is just around the corner and with it the advent of the dreaded cold and flu season.

This year, follow these five tips and increase your chances of staying sniffle-free:

1. Manage your stress.

Stress weakens the immune system making us susceptible to infection.

Don't let stress get...