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Cheri D. Mah
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Blog Entries by Cheri D. Mah

The Great Wake Up Program: The '30 Minutes More' Sleep Challenge

Posted August 24, 2011 | 09:30:27 (EST)

When we reach the end of a long day, most of us collapse into bed utterly exhausted. It's not a new or surprising story -- a lot of us recognize that we're forcing ourselves to operate on inadequate hours of sleep. But what do we do about it? Instead of...

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The Great Wake-Up Program: Why Adults Need Bedtimes Too

Posted August 9, 2011 | 12:39:27 (EST)

Let's face it, it's hard to get to bed when you want. You know the story -- you tell yourself you're going to bed in 10 minutes, but then wind up spending an extra hour responding to emails, watching Late Night with Jimmy Fallon or getting a jump start on...

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