Menopause is not something that happens to you! Nor is it something that you have no control over. Menopause is actually about coming home to yourself. Did you think it was the beginning of the end? A downward spiral of hot flashes and declining health? It's not! In fact, it...

I wrote "Mother-Daughter Wisdom" several years ago because, as a woman's health physician, I noticed something long ago: nothing, and I mean nothing, trumps the influence of your mother on all aspects of your life. And regardless of whether your relationship with your mom is thriving or on...

Every year when Breast Cancer Awareness Month (October) comes around I am a saddened and surprised that thermography hasn't become more popular. Part of this is my mindset. I'd rather focus on breast health and ways to prevent breast cancer at the cellular level than put the emphasis on testing...

In 2008, we learned that the benefits of antidepressants had been greatly overstated. [1] Former FDA psychiatrist Erick H. Turner, M.D. uncovered some startling information about Selective Serotonin Reuptake Inhibitors (SSRIs), including Prozac, Paxil and Zoloft, the most commonly prescribed antidepressants. In reviewing all the medical literature, he learned that...

The FDA is studying a new morning-after pill, commonly known as Ella, for approval in the United States. Ella is short for EllaOne, the brand name of the pill in Europe. It is effective for preventing pregnancy up to 120 hours following unprotected sex and was approved for use in...

The fourth edition of my book Women's Bodies, Women's Wisdom has just been released and my seventh show for Public Television, also called Women's Bodies, Women's Wisdom, is now airing across the United States. (Go to www.pbs.org for more information.) I'm thrilled to be able to...

Today, women run from task to task trying to do more and be more than at any other time in history. At first, we push ourselves, relying on an adrenaline rush, the boost of cortisol, and maybe some extra caffeine to address today's crisis (real or perceived). Initially, we recover...

This year marks the 50th anniversary of the birth control pill, a development that ushered in the sexual revolution of the 1960s and gave women unprecedented freedom to explore their sexuality without having to worry about pregnancy. Because of its convenience, the pill remains the most popular method of birth...

Calcium has received an enormous amount of attention. It's likely that every woman reading this article has been told by her doctor to get enough calcium. If asked what role calcium plays in health, nearly every woman would answer that calcium is necessary for strong bones. But what about magnesium?...

In the weeks ahead, the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) are likely to publish a recommendation that all infant boys undergo circumcision. This is a huge mistake. Circumcision is an unnecessary procedure that is painful and can lead to complications, including...

We've seen our stress levels skyrocket as a society as we take on more at home and in the office. Our culture has answered this challenge by getting less sleep. Some think it's a badge of honor. But trying to get through your life without enough rest (sleep macho) is...

Now more than ever, it's critical that all women tune into their inner guidance and the fact that their bodies were designed to stay healthy for life. It has long been my experience that what we call women's health in this country has very little to do with actual health....

It's 2002 all over again, and women are being warned against taking hormone replacement because of its link to breast cancer. Why is history repeating itself? Because we haven't learned an important lesson. Synthetic progestins are not the same as progesterone, and reporting on them as if they confer the...

The times have truly changed. According to the newly released The Shriver Report: A Woman's Nation Changes Everything, women now make up half the work force for the first time in written history! This means that our voices and skills are impacting all areas of society more than ever...

One of my colleagues, Alisa Vitti, HHC, founder of Laughing Sage Wellness Group (LSW) in Manhattan, has teamed up with a research team at Columbia to study the effects of an all-natural protocol on menstrual, ovarian, and hormonal imbalances. I'm very excited about this research for a number of...

There's a paradigm shift going on in medicine as new research reveals a far greater role for vitamin D. Vitamin D is not just for kids -- or the prevention of rickets. Optimal levels of Vitamin D (40-80 ng/ml) enhance the creation and functioning of healthy cells throughout the body....

I'm sure that many of you read about the study showing that Crestor, a popular statin drug manufactured by AstraZeneca, has been found to confer an additional and potentially even greater benefit than its ability to lower cholesterol. Researchers, funded by AstraZeneca, wanted to explain why half of the people...

People often ask, "How can we become healthy in our current society?" If you want to get well, be well, and stay well, you must look to the very source of your health -- your consciousness. Your consciousness is the wellspring of beliefs, behaviors, and emotions that set the stage...