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Clay Burwell
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Blog Entries by Clay Burwell

5 Key Exercises For Strength Training

Posted August 18, 2011 | 11:22:37 (EST)

Strength training is where exercise can get tricky and where knowledge is key. Knowledge on exercise should be a continuing journey and never just a one-book destination. These are the movements I feel should form the cornerstone of every routine (however, this is all dependent on your present condition and...

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Easy Ways To Make Fitness Fun

Posted August 10, 2011 | 09:02:47 (EST)

Details matter. You say you want to get in shape, but you hate going to the "gym." That's fine! This week's blog post is all about sneaky ways you can get in shape without sitting on a recumbent bike for five hours a week (literally) going nowhere! Let's get started!

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Let Fitness Improve Your Whole Life

Posted August 1, 2011 | 08:56:00 (EST)

Hello readers and welcome to my blog. Some of you may be familiar with me through my work as a celebrity trainer or some of my appearances on TV shows such as "Make Me a Supermodel." This is my first blog post, and I intend to take you on a...

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