Clay Burwell
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CLAY BURWELL
“One of the top 100 trainers in America”- Men’s Journal

Clay Burwell has been a personal trainer since June 1999 when he completed service in the U.S. Army’s elite 82nd Airborne Division. His celebrity clientele list and numerous magazine and TV spots are no accident. Clay works his people hard and he gets results. Founding High Performance, a personal training gym in N.Y.C., Clay devoted all his attention to his first love: changing people’s lives through fitness. Celebrity clients as well as world class athletes continue to seek his services.

MISSION STATEMENT
High Performance is recognized as the most hard core, progressive private personal training facility in the fitness industry, assuring you that all staff is highly-educated and absolutely dedicated to helping all people perform at their highest physical level.

Burwell believes that by overcoming physical challenges in the gym you will realize how unlimited your potential is outside of the gym. A physically active person is a happy person. At High Performance, nothing makes us feel better than knowing how much our training positively affects our clients’ lives.

Clay Burwell is certified by the National Association of Sports Medicine and the International Fitness Professionals Association. His instructor certifications include: USA Boxing Coach (level 2), WKA Muay Thai Kickboxing (level 2) and Russian Kettlebell by Kettlebell Concepts.

Blog Entries by Clay Burwell

5 Key Exercises For Strength Training

Posted August 18, 2011 | 11:22:37 (EST)

Strength training is where exercise can get tricky and where knowledge is key. Knowledge on exercise should be a continuing journey and never just a one-book destination. These are the movements I feel should form the cornerstone of every routine (however, this is all dependent on your present condition and...

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Easy Ways To Make Fitness Fun

Posted August 10, 2011 | 09:02:47 (EST)

Details matter. You say you want to get in shape, but you hate going to the "gym." That's fine! This week's blog post is all about sneaky ways you can get in shape without sitting on a recumbent bike for five hours a week (literally) going nowhere! Let's get started!

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Let Fitness Improve Your Whole Life

Posted August 1, 2011 | 08:56:00 (EST)

Hello readers and welcome to my blog. Some of you may be familiar with me through my work as a celebrity trainer or some of my appearances on TV shows such as "Make Me a Supermodel." This is my first blog post, and I intend to take you on a...

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