By Erin Wilkey Oh, Common Sense Media editor
Parents know firsthand the impact a poor night's sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavioral issues and even health problems such as obesity. Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.
Studies on how media use affects kids' sleep aren't conclusive. But they do highlight certain behaviors that are associated with poor sleep. We've put together a list of tips for ways your family might manage tech use to help your kids (and you!) sleep better. We hope you find something that works for you.
- Encourage physical activity instead of screen time after school. After a long day at school, many kids just want to plop down in front of a computer or TV and veg out. Although kids definitely deserve a break, studies show that increasing physical activity during the day can lead to better sleep.
More parenting advice from Common Sense Media
Be a Role Model: Find a Healthy Balance With Media and Technology
How to Tell Relatives, Babysitters, and Even Your Spouse Your Screen-Time Rules
3 Simple Rules for a Healthy Media Diet
Common Sense Media is an independent nonprofit organization offering unbiased ratings and trusted advice to help families make smart media and technology choices. Check out our ratings and recommendations at www.commonsense.org