
As many of you restless, must-have-time-off vacationers venture out into nature, the wilderness or the beach for one last summer hurrah, I encourage you to be careful.
Please, for the sake of your health, don't lie on the grass, run barefoot in fields or get too up close and personal with trees.
You may think that I'm a nature spoil sport, but as I discovered much to my sadness and shock two years ago, it's imperative that you watch out for nature-loving, disease-carrying ticks, which can transmit Lyme disease, a confusing malady that may give you mysterious ailments such as mental confusion, fatigue and muscle pains.
Learn about this often misunderstood disease in my recent AOL News op ed piece.

Unfortunately, many people are ignorant -- as I once was -- about these tough to see, freckle sized dangers that lurk in nature.
In fact, last night on a conference call for a transformational women's program that I'm taking, one of the ladies with whom I was partnered with in a group literally laughed when I recommended that she be careful of ticks when she goes on vacation in the wilds in Holland.
Given that I was really tired (because I'd naughtily stayed up too late working in the wee hours on "Beyond Sugar Shock," the follow up to my first book "Sugar Shock"), I didn't bother to plead with her take me seriously, but lo and behold, I just discovered that Lyme disease is on the rise in Holland.
So I urge you, if you do go out into nature this Labor Day weekend, make sure to carefully inspect yourself for ticks after you return from grassy areas. You do not want to suffer the way millions have, as you can read about in my AOL News op ed piece.
On another matter entirely, if you are a sugar or carb addict and you are fed up with your dangerous habit, tomorrow is the deadline for the early bird end of summer special for my upcoming Break Free of Your Sugar Addiction in 6 Weeks Program.
It would be my honor to help you in this six-week mind/body/spirit, sugar-releasing program, that will give you: lectures, some laser coaching, mini-audio messages every day for 42 days, guest interviews, several bonus audios, tips galore (including some 50 ways to combat sugar cravings); adventurcisesâ„¢ (that's my phrase for adventurous exercises), help to discover what I call your "Sugar Color Codeâ„¢", access to a private membership website, a Sugar-Free Shopping list; meal plans, Sweetness Boostersâ„¢ and more. (FYI, I've been developing this program since kicking sugar myself in 1998, and I'm also re-purposing and redoing it for my upcoming book, "Beyond Sugar Shock" for Hay House, the leader in self-help and transformational publishing.)
Why bother to kick sugar or refined carbs (like pasta, most breads and crackers) since they taste so darn good? Well, as millions can testify, cutting out sweets and simple carbs is a very quick path to weight loss.
Indeed, the extra pounds just peel right off when you stop consuming those quickie-carb treats. My clients are delightfully surprised at how they slim down just by making that one diet change. Plus, if you break free of your sugar addiction, you may get more energy, better relationships, a better libido and many other benefits.
To join us and get in before the rates increase, just sign up at www.BreakFreeWithConnie.com.
And please remember, this weekend, when you return from grassy areas, beaches or fields where deers play, make sure to check yourself for ticks so that if you find any, you can pluck them out right away. Wanna borrow my tweezers? LOL!
Follow Connie Bennett on Twitter: www.twitter.com/SmartHabitsGirl
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