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Not Just Cardio: How Weights And Sleep Help You Get Lean

Posted July 4, 2011 | 17:03:04 (EST)

"How much cardio is too much cardio?"

I get asked this question all the time. It is a valid question and it differs from person to person. The first thing you have to consider is your ultimate goal. For example, if your goal is to get lean or get strong,...

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