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Darya Pino, Ph.D

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How To Make Cauliflower Taste as Good as French Fries: Roasted Curried Cauliflower

Posted: 07/31/11 05:18 PM ET

I've resisted publishing this recipe for months because I was worried it was too simple for an entire blog post. But every time I cook it for someone (which I do all the time because it is so easy and delicious) they ask me for the recipe so they can try it themselves. Now I can just send them a link.

What's weird is that this is just roasted cauliflower, it couldn't sound any less glamorous. But for some reason, roasting cauliflower completely transforms it from a vegetable people are pretty sure they don't like into something they just can't get enough of.

The coolest part of all is that anyone (like ANY anyone) can make this. I like to add curry powder to mine, but you can play around with whatever spices you like, or just make it plain. The trick is to use a very hot oven, around 450-500 degrees. Covering the cauliflower for the first 15 minutes steam cooks it. Then when you remove the foil the high heat browns and caramelizes it, giving the cauliflower a slightly crisp texture and complex flavor that is irresistible.

It still freaks me out how good this recipe is.

Roasted Curried Cauliflower Recipe

Serves 2-4

Ingredients:

  • 1 large cauliflower (or several small ones), ~2 lbs
  • Curry powder
  • Olive oil
  • Kosher or sea salt

Preheat oven to 500 degrees. Break cauliflower into medium-small florets and place into large bowl or baking pan. Be sure the pieces are as evenly sized as possible, or they will cook unevenly. The smaller you make the pieces, the quicker they will cook and the more caramelized they will become, which I consider a good thing.

Drizzle cauliflower pieces generously with olive oil and season well with salt and curry powder. Distribute evenly in a single layer at the bottom of a baking pan. If necessary, use a second baking pan to be sure the pieces aren't too crowded.

Cover the pans with foil and place into the oven. Roast, covered for 10-15 minutes. The cauliflower should be slightly soft and start looking translucent. If not replace foil and cook another 5 minutes.

When the cauliflower has finished steaming, remove the foil and toss with tongs. Continue to roast, stirring every 8-10 minutes until the tips of the cauliflower begin to brown and become crisp as pictured. Approximately 30-35 minutes.

Adjust salt to taste (you will probably need another sprinkle) and serve.

Originally published at Summer Tomato where you can find more healthy eating tips.

 

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HUFFPOST SUPER USER
Beth Schindler
Fundamentalists worship the same gods--themselves.
08:43 PM on 08/04/2011
I've prepared (and enjoyed) roasted cauliflower before, but did not cover with foil first. I'm going to give it a try! Thank you...
06:34 PM on 08/04/2011
Um, totally out of season now.
This user has chosen to opt out of the Badges program
12:10 AM on 08/24/2011
Look for a big building with the words Groceries are Us or something like that. Shop and Faint. Gettaloan Mart. Cos2Much. It's in the produce section. By the armed guards.
06:22 PM on 08/04/2011
Within the food industry, manufacturers are required to meet an FDA standard that label statements cannot be "false or misleading". Luckily for this HuffPo writer, no such standard exists in journalism.

That Ph.D. after your name is meaningless when you are discussing food. You have no training in food science, food preparation, or anything really related to food, other than cooking at eating it, just like every other home cook.

And stop calling this "loose and varied directions on how to cook something inconsistently" a recipe. Home cooks from the 1850's could give more precise cooking directions than this.

Grow up, get a copy of "Joy of Cooking", and start writing about something that you know something about.
09:52 PM on 08/03/2011
Can easily eat and entire sitting of roasted cauliflower in one sitting...by myself...love it!
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trumbull desi
If I have something pithy to say, see below
06:48 PM on 08/02/2011
I'll pretty much roast any veggie. As for the roasted cauliflower, it barely makes it to the bowl!
12:24 PM on 08/02/2011
I have roasted cauliflower and broccoli and found that if you get the pan hot before you add the veggies it sears them really well.
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01:20 AM on 08/02/2011
I'll have to try this; it looks delicious. A few days ago I finally tried the mock mashed potatoes made with cauliflower and, while the texture was different, it was really good. I've heard roasted brussels sprouts are good, too.
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trumbull desi
If I have something pithy to say, see below
06:49 PM on 08/02/2011
The sprouts have a totally different flavor boiled. Cut 'em in half to get lots of surface area for browning. I throw some sweet onion and and pancetta in with them too. Yum.
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HUFFPOST SUPER USER
Karl Wilder
Chef Stirring The Pot Harlem
01:02 PM on 08/01/2011
Huffpo chooses idiotic headline. I love this cauliflower, but it has nothing to do with French Fries and if one is in the mood for a fry, then a curried veg will not satisfy.
HUFFPOST SUPER USER
Casa-Giardino
10:40 AM on 08/01/2011
Another way to enjoy cauliflower. Our winter's favorite vegetable.
http://casa-giardino.blogspot.com/2011/01/cauliflower-and-shell-pasta-in-tomato.html
09:55 PM on 08/03/2011
That reminds me of a "orange cauliflower gnocchi' served in like a brown butter... I get at a restaurant in Minneapolis called Bar La Grassa....wish I had a recipe to share...amazing!
10:04 AM on 08/01/2011
This looks interesting and is on my Every Monday Diet
07:20 AM on 08/01/2011
I add some pine nuts, onion, lemon juice. Simply wonderful!!!!!!!!!
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HUFFPOST BLOGGER
Susan Orlins
Writer and author of blog Confessions of a Worrywa
09:34 PM on 07/31/2011
I just took it out of the oven. Exquisite...and so simple!
07:49 PM on 07/31/2011
YES, you can also pan fry this, covered at first then simmer and add some sauce, very good.
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HUFFPOST SUPER USER
rubygreen
05:53 PM on 07/31/2011
Great recipe.I love cauliflower just steamed w/salt & pepper.This just gives me a new way to enjoy it.
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HUFFPOST SUPER USER
bekhuff
05:42 PM on 07/31/2011
I used to absolutely adore the Phool Gobi Tandoori from the Nataraj in Toronto. It was a whole (or half) head of cauliflower, marinated in tandoori sauce and cooked in a tandoor oven. (We used to call it "brains" because it did come out looking like a nice set of reddish brains, with darker rivulets through it... more attractive than it sounds here, I assure you.) I have often wondered about trying to make some myself, and you've reminded me and given a place to start, so thanks! Alas, I've heard the Nataraj has finally closed (though their menu is still up online), and in any case I live a long way away these days.

Yummy suggestion!